Health Benefits of White and Green Tea
Drinking green tea provides many health benefits. Polyphenols are present in green tea, they can act as an antioxidant, meaning they can neutralize harmful free radicals that would otherwise damage cells. They are thought to reduce inflammation and boost the immune system and help regulate blood sugar levels.
White tea is great for your health as is it contains the highest levels of antioxidants, including polyphenols, flavonoids, and tannins. Since white tea is minimally processed, it has more antioxidants than many other types of tea.
Research shows that antioxidants are beneficial for fighting free radicals, unstable molecules that can damage other molecules in the body. By keeping cell damage from free radicals in check, antioxidants can help prevent many types of chronic health conditions.